Tuesday, February 5, 2013

Mayo Clinic Health System-Franciscan Healthcare’s Health Note on Motivation

By February, many people have lost that initial spark of motivation that they felt immediately after making their New Year's Resolution. Keep that inspiration alive by continuing to work on your goals, even after facing setbacks. If your current approach is not working, reevaluate your strategies and develop a new plan. Consider keeping a resolution journal, where you can write about your successes and struggles. Write down the reasons why you are working toward your goal so that you can refer to them during times when you feel uninspired and unmotivated. By sticking with it and working on your goal all year long, you can be one of the few able to say that you really did keep your New Year's Resolution.

By Carissa Wiersma; Freelance Communication Specialist
Mayo Clinic Health System Franciscan Healthcare
700 West Avenue South 
La Crosse, WI 54601

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