Friday, January 15, 2016

Eat healthier; start with a good breakfast

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Wake up in the morning and refuel your body for the day ahead! Adults who eat breakfast in the morning are more likely to also eat more vita...
Monday, December 7, 2015

Tips on making the most of your time with your health care provider

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Going to the doctor may be intimidating to some. You may feel uncomfortable about the reason you need to be seen, or you may not be sure wh...
Monday, November 23, 2015

Physical activity can do wonders for your health. It reduces risk for illness and disease, improves balance, strengthens bones, aids in weight loss, boosts self-esteem, and relieves stress.

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The Department of Health and Human Services recommends about 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exer...
Tuesday, November 10, 2015

The most important thing to do to stay motivated is to believe in yourself

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Soon it will be time for making New Year’s resolutions. If you have some changes you’d like to make this coming year, read on.   Mayo C...
Wednesday, July 22, 2015

Protect yourself from summer skin damage and skin cancer

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The summer months bring with them lots of time outside enjoying the warm weather and sunshine, and with this extra sun exposure it’s importa...
Thursday, May 28, 2015

With good telehealth, you can start getting care within 10 minutes without even leaving your house:

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PdC employees with WEA health insurance coverage will have access to telehealth which is delivery of health-related services and information...
Wednesday, April 29, 2015

Eustress versus Distress

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Mayo Clinic Health System Health Note: Did you know that there is good stress and bad stress? Eustress is positive stress on your body tha...